Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.

 

They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether you're a seasoned journaler or new to the practice, this episode will inspire you to harness the transformative power of journaling and gratitude in your life.

 

Key Takeaways:

• Journaling can significantly decrease stress levels while improving mental and physical health, including enhanced immune system function and lower blood pressure.
• Ryan Greigg shares his TIDE acronym for journaling, which stands for Thankfulness, Intentions, Delegation, and Exceptionality, to guide listeners in their own practice.
• Jacqueline Smith introduces a method where she confronts her negative thoughts head-on, writing them down and reframing them with truthful affirmations.
• The hosts emphasize the importance of self-awareness and reflection that journaling promotes, leading to increased emotional intelligence.
• Ryan introduces a heartfelt personal journaling practice of writing letters to his son, demonstrating the flexible and creative potential of journaling.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/ 

 

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 

 

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ 

 

Ryan Greigg: https://www.instagram.com/bentleysoldman/ 

 

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ 

 

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith.

In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health, happiness, and success.

Key Takeaways:

• Influence Awareness: Recognize, and modify if necessary, the circle of influence around you, ensuring you are surrounded by people who positively impact your energy and stress levels.
• Mentorship Value: Emphasize the significance of diverse mentors who exemplify success in various life aspects such as finance, health, spiritual well-being, and mental health.
• Social Media Engagement: Differentiate between consuming content and engaging with content, and how each affects our mental space and time management.
• Content Curation: Take proactive steps in curating your social media feeds, unfollowing negativity, and promoting a healthier digital diet.
• Negative vs. Positive Replacement: Advocate for the replacement of negative social factors with positive ones, insisting on the intentional cultivation of beneficial environments.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/ 

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ 

Ryan Greigg: https://www.instagram.com/bentleysoldman/ 

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ 

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ 

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically.

Key Takeaways:

• Supplements are designed to complement, not replace, a balanced diet of whole foods.
• Consistency in supplement intake can be improved through daily tracking and strategic placement.
• The potential psychological benefit, or placebo effect, of believing in the efficacy of the supplements one takes.
• Vitamin C, Vitamin D, and specifically formulated multivitamins are among the supplements both hosts advocate for.
• Open-mindedness to community suggestions can lead to newfound support for one’s health routine.

Notable Quotes:

• "The definition of a supplement is simply something that completes or enhances something else when added to it."
• "It is something that we should add to something that we're doing already, not in place of."
• "I've never looked back. And the other one is quercetin. I think I read that when I was really paranoid."
• "I just am always saying, I don't get sick."
• "The more simple we're eating, the more whole foods we're eating, the easier our body can digest."

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

Part of the Win Make Give Podcast Network

 

Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.

 

Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we consume.

 

From the debunked food pyramid of their childhood to the modern-day rallying cry for whole foods and balanced macros, Ryan and Jacqueline host a retrospective on the nutrition lessons imparted over the years. They fearlessly confront the carb problem, the emotional roller coaster of fad diets, and the significance of finding a dietary balance that supports physical and emotional health. Blending personal anecdotes with practical advice, they create a comprehensive picture that resonates with anyone looking to improve their dietary patterns for better health outcomes.

 

Key Takeaways:

• Nutrition is a fundamental aspect of our health and wellness journey and involves understanding the energy we derive from our diet.
• Traditional views on dietary guidelines, such as the outdated food pyramid, are being reassessed to align better with contemporary health advice.
• Macronutrient balance is key to a wholesome diet, but avoiding excessive processed carbs and grains is advisable due to the inflammation they may cause.
• Tracking your food intake can significantly improve your dietary habits, revealing insights into your macronutrient balance and leading to better meal choices.
• Eating various foods—colorful fruits and vegetables—can ensure a richer intake of essential micronutrients, promoting overall health.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice.   ----------

Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/ 

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ 

Ryan Greigg: https://www.instagram.com/bentleysoldman/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ 

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ 

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day. The hosts provide practical tips for tracking water intake and discuss the benefits of adding pink Himalayan salt to water for better absorption and detoxification.

Key Takeaways:

• Hydration is essential for overall health and well-being, and even mild water loss can negatively impact cognitive function.
• The amount of water needed varies depending on factors such as gender, size, activity level, and consumption of other beverages.
• Monitoring urine color is a simple way to gauge hydration levels, with clearer urine indicating better hydration.
• Adding pink Himalayan salt to water can help with water absorption and detoxification.
• Starting the day with a morning concoction of warm water, pink Himalayan salt, and lemon or lime can provide hydration and promote alkalinity in the body

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/ 

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ 

Ryan Greigg: https://www.instagram.com/bentleysoldman/ 

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ 

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ 

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up 

Part of the Win Make Give Podcast Network

In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health.

They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being.

Together they encourage listeners to find their own form of movement that works for them and to prioritize consistency.

Key Takeaways:

• Regular movement, even as little as 20 minutes a day, can significantly improve both physical and mental health.
• Finding a form of movement that works for you is key. It could be walking, strength training, yoga, or any activity that gets your heart rate up.
• Consistency is crucial. Building a habit of regular movement over time can lead to significant long-term benefits.
• Movement is not just about physical health but also plays a vital role in improving mood and reducing stress.
• Comparing yourself to others' fitness routines is not productive. Focus on finding what works for you and prioritize your well-being.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups

WinMakeGive Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

More ways to connect:

Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.

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Connect with the 15 Point Plan:

• 15 Point Plan: https://WinMakeGive.com/15-point-plan/
• Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

• Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
• Ryan Greigg: https://www.instagram.com/bentleysoldman/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

Part of the Win Make Give Podcast Network

In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership.

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Connect with the 15 Point Plan:

• 15 Point Plan: https://WinMakeGive.com/15-point-plan/
• Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

• Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
• Ryan Greigg: https://www.instagram.com/bentleysoldman/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network

Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life.

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Connect with the 15 Point Plan:

• 15 Point Plan: https://WinMakeGive.com/15-point-plan/
• Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

• Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
• Ryan Greigg: https://www.instagram.com/bentleysoldman/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

 

Part of the Win Make Give Podcast Network