Well, its that time of year the 2018 pulleys...

With our Special Recurring Guest - Josh Silverman

The Oscars do Films

The Grammys and Brits do Music..

For everything Health and Fitness.... There are the Pulleys...

The Categories Are:

The Best / Worst in all -

Cereal,

Machine or gym equipment,

Exercise,

Gym Attire,

Coffee,

Burger or Food Joint,

Protein bar,

Best Gym,

Guest

Listener

And MOST stupid thing

Peace out, see you in 2019