🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching

🍃 Free Meal Plan: https://healthyemmie.org/mealplan

📲  Private Facebook Group: https://healthyemmie.org/joinhealthyh...

📲  Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe

0:00 Overweight as a Child 

8:13 Needing Structure with Food 

12:12 Weight Loss 

18:37 Hunger and Fullness Cues 

21:49 Social Eating 

27:05 Changes with Husband 

29:40 Exercise 

32:45 SOS Program Benefits