We kick of the new year of 2019 with a Guest!

Dr Emilia Thompson - (a pretty damn good coach)

We cover topics from all over the health and fitness spectrum.

Meditiation, Mindfulness, Mindful eating, Dieting, Intuitive eating, Goal setting and the sport of bodybuilding...

if you fancy any of that then go follow her social media @emiliathompsonphd

Thanks for listening... apologies dan is such a fangirl in this show