Everyone bangs on about the first two Rs of mindful drinking – reduce and replace. But what about the third? 

This week, I'm tackling the missing piece of the moderation puzzle that nobody talks about: remove. I'm not talking about removing alcohol entirely (unless that's your goal). 

I'm talking about removing all the negative rubbish that comes with choosing to drink differently – the shame, the embarrassment, the social pressure, and that perfectionist trap that tells you one slip-up means total failure. 

Because without all three Rs working together, you're trying to balance on a two-legged stool, and we all know how that ends.

0:01 The Problem With A Two-Legged Stool

1:36 The First R: Reduce

2:47 The Second R: Replace

5:18 The Third R: Remove

6:56 Ditching Shame And Embarrassment

7:57 Can't Drink Like A 20 Year Old

9:54 Social Pressure And Changing Friendships

11:48 Escaping Perfectionism And Binary Thinking

14:00 Flexible Choices On A Night Out

16:21 The Three Rs & Meaningful Change

17:05 Get More From Me On Substack

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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