If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing.

Is it confidence? To feel comfortable in your body? To be accepted and loved?

Because, here’s the thing: none of those things are exclusive to the size of your body. You can have all those things without changing your body.

But instead, it’s about focusing on your mind, on your beliefs, on what you believe to be true.

Want to get summer mind ready and feel confidence in the skin you’re in right now? We’ve got you.

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.

Summer Mind Ready: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body. Save your spot!

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body