Dimity and Sarah welcome author Margaret Webb on the show to talk about her book <a href="http://astore.amazon.com/booksbypodcastguests-20/detail/1623361699">Older Faster Stronger</a>.  Margaret tells how, at age 50, she morphed from an overweight, middle-of-the-pack runner who occasionally smoked to being as fit as she was as a 20-year-old varsity collegiate athlete. She shares her three secrets of speed, and talks about the importance... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dimity and Sarah welcome author Margaret Webb on the show to talk about her book Older Faster Stronger. Margaret tells how, at age 50, she morphed from an overweight, middle-of-the-pack runner who occasionally smoked to being as fit as she was as a 20-year-old varsity collegiate athlete. She shares her three secrets of speed, and talks about the importance... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah welcome author Margaret Webb on the show to talk about her book <a href="http://astore.amazon.com/booksbypodcastguests-20/detail/1623361699" rel="noopener noreferrer">Older Faster Stronger</a>.&nbsp; Margaret tells how, at age 50, she morphed from an overweight, middle-of-the-pack runner who occasionally smoked to being as fit as she was as a 20-year-old varsity collegiate athlete. She shares her three secrets of speed, and talks about the importance... Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#153: Find Out How to Get Older Faster Stronger

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#153: Find Out How to Get Older Faster Stronger

#153: Find Out How to Get Older Faster Stronger

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