Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your overall health during this time that will serve you well as you age.

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Resources mentioned:

• Watch our episode with Dr. Liz Moran on all things hormone health!

Some key takeaways from this episode include:

• Hormone replacement therapy (HRT) is a treatment option for women experiencing menopause to manage the symptoms and support your hormone health.

• Strength training is the fountain of youth. Using resistance will increase your muscle strength, bone density, increase your energy, and improve your balance. As long as you're doing it safely, it will totally change your health for the better.

• Testosterone is a component of HRT that helps us with bone density and maintaining muscle mass. As women, we do need some testosterone in our bodies for these benefits, so don't be afraid of it.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube