Discover four key elements that will reshape your self-image and strengthen your relationship with yourself. Tune in for practical inner work insights to help you build a more fulfilling and loving life.

Show Notes

1:24 How I’ve *really* been doing 

2:18 Why I love Valentine’s Day

3:24 Self-love and what it means

4:01 The categories of self-love

5:27 Navigating the pressure/anxiety around not being in a relationship

6:47 Putting yourself first regardless of your relationship status

7:27 Three things that make up self-love

8:36 How to build your inherit self-worth

10:15 Try to see the nuance in things

12:58 Self-esteem as a crucial component in building confidence

15:00 If you’re swayed by other people’s opinions, you’’ never feel a true sense of self

15:22 Let’s talk about self-discipline 

17:18 Redefining self-discipline

18:11 Realizing you deserve more and acting accordingly

Resources/Mentioned

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler

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