The hosts have a personal and reflective conversation about depression, grief, gender norms, breaking up, and trust. Trust is built through small actions, says Brene Brown in "The Anatomy of Trust". Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement, and Generosity are the ingredients of the acronym BRAVING. When we brave human connection we are vulnerable, and vulnerability can be so, so uncomfortable. Just the tips include Five Islands National park in Nova Scotia (get a campsite and some experience enhancing medicine and heal your heart in nature), and of course the video that is the subject of this episode, "The Anatomy of Trust" with Shame and Vulnerability researcher Brene Brown.

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