It’s easy for your wellness to fall by the wayside when you’re juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body and your life.

 

Instead of rigid routines or all-or-nothing plans, Erin encourages women to create simple, doable habits that support their well-being—without overhauling everything at once. She shares her personal journey through burnout and perfectionism and how releasing unrealistic expectations helped her reconnect with joy and presence.

 

Erin also offers practical tips around nutrition, sleep, stress management, and the importance of community. If you’ve been craving a more grounded and compassionate approach to wellness, this episode will remind you that better health doesn’t require a hustle—just a return to what truly matters.

 

Here’s what you can look forward to in this episode:

• Chronic diseases are preventable

• Creating flexible wellness habits that are sustainable

• The downside of perfectionism and feeling like you have to constantly be on the go.

• The importance of asking for help

• Giving yourself self-compassion

• How to know if you’re living out of alignment with your values

• Practical tips for everyday wellness: nutrition, sleep, mindful stress management, and community

Reflection to ponder:  What's the one thing that I need for me as a woman, as a human being to feel fulfilled

 

Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!

 

Join the waitlist for the next round of Season to Shift starting Fall 2025

 

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

 

Connect with Erin: Instagram | Website | Book: Wellness Reimagined | Facebook