Embodiment is something that we see often on social media and in today's episode I interviewed the amazing Kara Campbell who is an expert in the field of embodiment and an executive coach for entrepreneurs and business owners.

Kara shares so much in this conversation including:

• Why chaos is a gift and how you can utilize it for your expansion
• Her story about losing her identity and stepping into a new one
• What embodiment is and what it isn't
• The benefits and dangers of social media and how it holds us back from connecting to ourselves
• Cultivating self trust and how to tune more into your soul
• Regulating our emotions and nervous system
• Getting into your body and connecting with the present
• Practices for embodiment and overcoming self sabotaging behaviors

Connect with Kara: https://www.instagram.com/karaelisecampbell

Connect With Me Further:

-Free 5 Part Higher Frequency Activation Meditations: https://iamtaylorstone.com/free-meditations/

-Instagram: https://www.instagram.com/iamtaylorstone

-Website: https://iamtaylorstone.com

-Email: [email protected]