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Choosing low, no and light drinks to support your mindful drinking lifestyle shouldn’t feel like an exam. 

And yet here we are — staring at menus, shelves and online shops trying to work out what *any* of it actually means.

So this is a quick heads-up episode to introduce *Drinks 101*

A new short-form mini-series coming to the Mindful Drinking & Moderation in Midlife podcast.

Rather than replacing our regular Wednesday mindset time together, Drinks 101 will be an extra mini-sode each week where we get practical.

Each episode will be less than 5 minutes and will focus on one specific thing you keep bumping into when you’re trying to drink differently, such as:

* What does “de-alcoholised” actually mean?

* What are functional drinks, adaptogens, and nootropics?

* Are 0.5 drinks still alcohol-free

And, of course,

* Why do alcohol-free drinks cost so much?

No judgment about when, how or why you drink. Just clear explanations so you can:

* Order without feeling awkward

* Buy without second-guessing yourself

* Choose drinks because they *taste good* — not because you feel you “should”

Think of Drinks 101 as a reference library you can dip into whenever you need it — especially if you’re new to low, no or light drinking and everything still feels unnecessarily complicated.

You’ll see these episodes clearly marked in the feed as ‘Drinks 101’.

Hit follow or subscribe so you don’t miss them.

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You can email me at [email protected]

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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