That Hoarder: Overcome Compulsive Hoarding

#154 We don't need to love it. We just need to do it.

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Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ 

Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all. Join me as I discuss the ups and downs of the journey and why loving the process isn't a requirement - getting it done is what counts.

  • The Importance of Persistence and Commitment in Dehoarding
  • The need to keep going even when it's not thrilling or empowering
  • Embracing the mundane and boring aspects of dehoarding
  • Understanding that progress is more important than loving every moment of the process
  • Recognising that dehoarding can include both rewarding and difficult experiences
  • Using reminders of the end goal to cope with the challenging days
  • Compassion and Self-Care in the Dehoarding Process
  • Embracing self-compassion during difficult dehoarding days
  • Utilising self-care practices as a way to cope with the process
  • Understanding the importance of acknowledging and validating difficult experiences
  • Acknowledging the necessity of perseverance and consistent effort in dehoarding
  • Coping with Mundane and Monotonous Aspects of Dehoarding
  • Recognising the importance of routine in the dehoarding process
  • Strategies and techniques to cope with monotony and boring tasks
  • Understanding the difference between emotional highs and lows, and coping with routine tasks
  • Utilising rewards and mindful strategies to cope with tedious dehoarding tasks
  • Redefining Success in Dehoarding
  • Understanding that success is measured by effort, home improvement, and personal pride
  • Acknowledging that dehoarding progress is not always thrilling or enjoyable
  • Embracing that progress is still progress, regardless of its size or level of excitement
  • Challenging unrealistic expectations set by influencers and social media about dehoarding
  • Action and Commitment Despite Feelings Towards Dehoarding
  • Encouragement to take at least one step in the right direction, regardless of loving the process
  • Embracing the idea that it's okay not to love dehoarding every minute
  • Recognising that commitment to dehoarding is a significant achievement in itself
  • Affirming the capability to create a space one feels at home in, despite the ups and downs of the journey
  • Dehoarding doesn't have to feel thrilling.
  • Difficulties come, but remember your purpose.
  • Feeling overwhelmed is normal during the decluttering process, but progress matters more than celebrating every step.
  • Self-care involves activities like hot baths, TV time, and walks, paired with self-compassion to be effective.
  • Reward self, be mindful, focus on present, seek support, value effort over success.
  • Embrace the journey, take steps forward.
    • ...more
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    That Hoarder: Overcome Compulsive HoardingBy That Hoarder
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