This week we have an interview with a true modern legend of the sport - four time Ironman World Champion Chrissie Wellington. She tells us about her recent adventures in Ultra-running, why she's so proud that ParkRun has expanded into the British prison system, and why she's a huge fan of the benefits of turbo training! Chrissie's new book 'To the Finish Line' is available now - a perfect Christmas gift! You can order it via Amazon here: http://amzn.to/2knVork (this is an Amazon affiliate link.) 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.

Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing [email protected] 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

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Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast