Think anxiety is all in your head? Think again.

In this powerful episode, somatic therapist Jolie Slovis shares how she went from a decades-long battle with anxiety to discovering a revolutionary body-first approach that changed everything. Whether you're struggling with anxiety yourself or trying to help someone who is, this conversation will completely shift how you think about emotional wellbeing.

Listen in for:

- Why traditional therapy and "mindset work" often fall short for anxiety - The science behind why your body needs to feel safe before your mind can think clearly - Simple, practical techniques you can use immediately to calm your nervous system - How to help children process big emotions through "co-regulation" - The powerful connection between your vagus nerve and anxiety - And more!

Connect with Jolie:

Instagram: https://www.instagram.com/jolienan.coach/ Free Calming Guide + Course: https://www.jolienan.com/freebies

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