Live IFS

156: Aandraya A. - first call

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🔸 Aandraya's "wonder woman" part is losing hope; after 25 years of migraines, and 10 years of Lyme disease, the anxious-avoidant "just stay sick / in bed" part is taking over.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • The high performing, high achieving, problem solving part
  • Head, tension in face
  • Fear: never enough, not worthy
  • Thinks she 8
  • 12
  • Needs patience. Baby steps.


    • 🎓 What I'd like to do differently:
    I'm not well-rested, kinda headachy, fortunately Aandraya picked up the slack. The plan is to add more time to decompress before calls.


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