BERNIE CLARK – YOGA RELATED INJURIES (www.yinyoga.com | @bernieclark7528In this episode, Bernie Clark discusses knee issues in Ashtanga yoga. He explains the anatomy of the knee joint and the role of ligaments in preventing excessive movement. Bernie shares his personal experience with knee injuries and the different approaches to healing, including surgery and non-surgical methods. (more below)

Bernie emphasizes the importance of strengthening the knee muscles and finding a balance between flexibility and stability. Bernie also addresses the idea of symmetry in yoga practice and the need for individualized approaches based on each person's unique body. 

This conversation explores the topics of symmetry vs. balance, the cultural protocol of crossing legs, hip structure and range of motion, hip pain and lotus position, hip issues and solutions, understanding pain and discomfort, the impact on personal practice, carrying angles and individual differences, and recognising pain vs. discomfort.

Key Points

• ·      Hyperextension of the knee is a natural movement and is not necessarily harmful.
• ·      Meniscus tears are more common than ACL ruptures in yoga.
• ·      The knee joint does not have a good blood supply, which makes healing difficult.
• ·      Strengthening the muscles around the knee can help support the joint and prevent injuries.
• ·      Asymmetry is natural in the body, and it is more important to focus on functionality rather than achieving perfect symmetry in yoga practice. Seek balance, not symmetry, in your practice.
• ·      Individual differences in hip structure and range of motion can affect poses like lotus position.
• ·      Various factors, including overuse and structural differences can cause hip pain.
• ·      Understanding the difference between pain and discomfort is important for practising safely.
• ·      Personalise your practice based on your body's capabilities and limitations.

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