In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.

We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.

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Timestamps:
00:00 Intro
01:34 What Is Priming
04:43 Defining "Priming"
07:01 Differences Between A Warmup And Priming
14:29 How to Apply Priming Into Your Workouts

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