Why do we wait to hit rock fucking bottom? This goes for men and women.

In this episode I cover:

- Truth bomb: you always have a choice.

- Why it’s common for people to put their mental, emotional and physical health on the back burner.

- How to reach your higher self.

- TRIGGER WARNING: why people are addicted to their trauma.

Watch the IGTV I mentioned: https://www.instagram.com/tv/CKRugPfAVlk/?igshid=1uhe4pfx8fwvq

Read my blog post on this episode: https://monicayates.com.au/157-hitting-rock-bottom-conscious-choices-and-honouring-your-fear/

If you haven’t joined Your Perfect Period yet, I hope this episode has helped you realise FUCK waiting to do something about your period problems. FUCK waiting until I hit rock bottom, have to get surgery or I'm in screaming pain on the floor: https://monicayates.com.au/monica_work/your-perfect-period-program/

If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

Follow me on Instagram: https://www.instagram.com/monicayateshealth/

Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/