No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season.

 

MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

 

Links mentioned:

• Episode 155: The Truth About Pilates Bodies

 

Some key takeaways from this episode include:

• Protein is your friend every season, but especially at the holidays! Enjoy a high-protein snack before you head to your holiday events to stabilize your blood sugar and prevent hangovers after you enjoy a cocktail or two.

• Drop down and do 10 pushups (or as many as you can before you start to sweat) to pump up the arm muscles you’ve been working so hard on all year. It’ll boost blood flow and give you a sculpted look and glow.

• 20-minute walks are magic. If your family is getting on your nerves, or you just need some alone time amidst the holiday chaos, go for a quick walk outdoors. You can catch up on Be Powerful episodes, listen to calming music, or go totally tech-free and enjoy the view.

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube