Highlights from the episode:

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✅ How to get your free 2026 AFL preseason program

✅ How choosing one focus area lifts your whole game

✅ Why lower body strength drives contest power

✅ How power training protects the back and boosts speed

✅ What real sprint mechanics look like under pressure

✅ How reactive agility creates separation in tight spaces

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Show notes: https://preparelikeapro.com/the-complete-blueprint-to-build-your-afl-body/

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