Highlights from the episode:

‎

✅ The three training adaptations every coach should master

✅ When to use neural, morphological, technical adaptations

✅ Tools he uses to track progress in strength vs speed training

✅ Why eccentric strength is key for deceleration and agility

✅ What to prioritize when coaching on the gym floor

‏‏‎ ‎

People mentioned:

‏‏‎ ‎

✅ Mark Kilgaloon

✅ Jarrod Wade

✅ Mark Reaves

✅ Wayne Bennett

✅ Rob Miller

✅ Ryan Whiley

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/jack-milligan-on-the-3-key-adaptations-that-shape-preseason-strength-programming/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Why cookie-cutter rehab doesn't work

✅ How elite coaches stay calm when plans collapse

✅ The underrated rehab tools you should be using (like BFR)

✅ How to balance pushing athletes with protecting them

✅ The 4-phase system that guides every top-tier recovery

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/daniel-cross-on-the-hidden-science-of-reconditioning-elite-athletes/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎‎

✅ Four roles every elite sports team needs to succeed

✅ Why assistant S&C coaches need more than just knowledge

✅ The misunderstood skillset of reconditioning coaches

✅ What separates great strength & power coaches from the rest

✅ The biggest mistake new coaches make (and how to avoid it)

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/what-role-do-you-need-to-take-on-most-reconditioning-strength-or-conditioning-coach/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Why every athlete needs concurrent training

✅ Why combat athletes train differently than AFL players

✅ The biggest mistake coaches make with athlete fatigue

✅ Does priming really boost game-day performance?

✅ Antelopes, tigers, and elephant’s athlete profiles

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/dean-ritchie-on-how-concurrent-training-builds-better-athletes/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Jon’s Advice for Aspiring Coaches

✅ The Importance of Mindfulness

✅ Practical Tips for Beginners in Mindfulness

✅ The Power of Breathing Techniques

✅ Journaling for Stress Relief

‏‏‎ ‎

People mentioned:

‏‏‎ ‎

✅ Wim Hof

✅ Eddie Jones

✅ Michael

✅ Brene Brown 

✅ Brian Mackenzie 

✅ Michael Gervais

✅ Paul Stridgeon

✅ Anthony Sieblod

✅ Craig White

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/mindfulness-for-peak-performance/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

✅ Why technique is the #1 priority in Aussie rules training

✅ How healthy habits outperform elite routines early on

✅ The hidden value of balancing football with school

✅ Building resilience when kids face sport setbacks

✅ Sleep: the game-changer for growth and recovery

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/5-game-changing-afl-training-tips-every-coach-and-parent-should-know/

‏‏‎ ‎‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‏‏‎ ‎‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‏‏‎ ‎‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‏‏‎ ‎‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‏‏‎ ‎‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎‎

✅ Should athletes lift heavy during the season?

✅ Microdosing strength: The secret to staying powerful without fatigue

✅ Why lifting heavy might not make you faster

✅ The most common gym mistake sport coaches still make

✅ Eccentrics, isometrics, and injury-proofing your athletes

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/strength-tips-for-dominating-this-afl-season/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

✅ Game day nutrition strategy for AFL athletes

✅ Nutrition tips for athletes struggling to gain weight

✅ How to manage hydration and avoid overhydration in sports

✅ The role of sugar and processed carbs in sports nutrition

✅ Best evidence-based supplements for sport

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/georgia-bevan-reveals-pro-nutrition-tips-for-afl-game-day-success/

‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎‎‏‏‎ ‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‎‎‏‏‎ ‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎‎‏‏‎ ‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎‎‏‏‎ ‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

✅ What is isometric training?

✅ The secret to hypertrophy using isometric holds

✅ How to introduce isometrics to your current training

✅ Combining dynamic, plyometric, and isometric methods

✅ Avoiding common mistakes in isometric application

‏‏‎ ‎

People mentioned:

‏‏‎ ‎

✅ Alex Natera

✅ Gregg Haff

✅ Lachlan James

✅ Tim Suchomel

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Physical and technical demands in AFL: Key research insights

✅ Anaerobic speed reserve training for football performance

✅ In-season strength training and injury prevention methods

✅ How often you should train in season?

✅ How can young developing players build strength?

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/

‏‏‎ ‎‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‏‏‎ ‎‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‏‏‎ ‎‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‏‏‎ ‎‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‏‏‎ ‎‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!