Highlights from the episode:

‎‎

- How Pre-Season Training Predicts Game-Day Success

- How to Track High-Speed Metrics for Pre-Season Success

- Why Recovering Harder Is Key as Workload Increases

- The Downsides of Ice Baths for Muscle Growth in Pre-Season

- 80% Rule for Pre-Season Training

‎

Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/5-tips-to-maximising-the-2025-summer/

‎‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

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Highlights from the episode:

‎

- Why Energy Systems Matter for AFL Players

- How to Run Efficiently and Build Stamina

- Drills for Strength and Power

- Building Resilience for Injury Prevention

- Tips for Faster Running and Better Form

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/proven-afl-strength-conditioning/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

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Highlights from the episode:

‎

- How we rank them

- 10 - EP119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know

- 09 - EP113 - AFL In Season Conditioning

- 08 - EP114 - AFL Best fitness training methods & Exercises

- 07 - EP101 - AFL Periodisation strategies to maximise your Teams Performance

- 06 - EP105 - AFL Fitness Testing Proven Tips And Programming

- 05 - EP102 - My AFLSeason 2024 Draft Top 6 Tips

- 04 - EP108 - How To Land Your First Full Time Contract In Pro Sport

- 03 - EP104 - 2024 Strength & Conditioning Projections

- 02 - EP107 - Protecting Young Athletes in AFL – A Concussion Prevention Guide for Parents

- 01 - EP106 - AFL Strength & Conditioning Tips For Those Wanting To Make An Impact In Pro Sport

- Wrap up and Giveaway

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/top-10-get-better-plan-episodes-of-2024/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Book a FREE coaches discovery call

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Highlights from the episode:

‎

- What is Periodization?

- Why junior coaching is more important for youth development

- Advice for parents to prepare their young athletes

- How technology affects the decision making of young coaches

- Practical use of velocity-based training

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/greg-haff-optimizing-long-term-athlete-development-through-periodization/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Highlights from the episode:

‎

- How we rank them

- Top 10 - Debunking the misconception of "Sugar is the Devil" Georgia Bevan

- Top 09 - 3 Athlete Profiles: Speed, Hybrid, Endurance Gareth Sandford

- Top 08 - Why Micromanaging Kills Staff Independence Nick Poulos

- Top 07 - Movements that Cause ACL Injuries Across Different Sports Sophia Nimphius

- Top 06 - How the Disease of "I" Threatens Collaboration Scott Murphy

- Top 05 - Using Training Variations to Elicit the Same Results Jonas Dodoo

- Top 04 - Understanding the “why” of an athlete Daniel Jones

- Top 03 - Can you squat 50kg on a single leg? Phil Graham Smith

- Top 02 - Using C.A.R.D.S to become a high-performance coach Glenn Stewart

- Top 01 - Best Advice I Received from Olympic Coach Phil King Peter Burge

- Special Giveaway

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/top-10-podcast-insights-2024/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Book a FREE coaches discovery call

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Highlights from the episode:

‎‎

- Sport-Specific Rehab Priorities

- Testing and Metrics for Rehab Progress

- Phases of Return to Performance

- Recovery Phase: Pain Awareness and Management

- Run Before You Run Phase

‎

Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/back-on-track-master-the-art-of-returning-to-running-post-injury-2/

‎‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Understanding what’s critical vs. noise in athlete training

- Categorizing athletes: body composition, strength, or speed focus

- Shifting speed training to later in sessions for efficiency

- Key injury mitigation strategies for rugby players

- The importance of testing to track adaptation and progress

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/building-elite-performance-strength-conditioning-with-tim-mosey/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- How does curiosity help you shine on day one

- How to earn trust and build strong connections

- How to show initiative in your internship

- What true professionalism looks like

- How to prove your impact

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/proven-ways-to-excel-in-your-afl-internship/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Managing Injury Recurrences

- Taking Ownership in Injury Rehab

- Key Factors in Soft Tissue Injury Reoccurrence

- Accelerated vs. Conservative Rehab

- Effective Communication in Injury Management

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/injury-reoccurrence-in-sports-key-decisions-for-recovery-and-return-with-james-grierson/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Key Components of a Successful Rehab Process

- Loading and Tissue Management in Rehab

- Functional Anatomy and Its Importance

- Impact of Rehab Experience on Strength and Power Roles

- Technological Advancements in AFL Reconditioning

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/the-crucial-role-of-rehabilitation-in-high-performance-sport-with-jackson-dennis/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min