Highlights from the episode:

‎‎

✅ Should athletes lift heavy during the season?

✅ Microdosing strength: The secret to staying powerful without fatigue

✅ Why lifting heavy might not make you faster

✅ The most common gym mistake sport coaches still make

✅ Eccentrics, isometrics, and injury-proofing your athletes

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/strength-tips-for-dominating-this-afl-season/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

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‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

✅ Game day nutrition strategy for AFL athletes

✅ Nutrition tips for athletes struggling to gain weight

✅ How to manage hydration and avoid overhydration in sports

✅ The role of sugar and processed carbs in sports nutrition

✅ Best evidence-based supplements for sport

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/georgia-bevan-reveals-pro-nutrition-tips-for-afl-game-day-success/

‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎‎‏‏‎ ‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‎‎‏‏‎ ‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎‎‏‏‎ ‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎‎‏‏‎ ‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

✅ What is isometric training?

✅ The secret to hypertrophy using isometric holds

✅ How to introduce isometrics to your current training

✅ Combining dynamic, plyometric, and isometric methods

✅ Avoiding common mistakes in isometric application

‏‏‎ ‎

People mentioned:

‏‏‎ ‎

✅ Alex Natera

✅ Gregg Haff

✅ Lachlan James

✅ Tim Suchomel

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Physical and technical demands in AFL: Key research insights

✅ Anaerobic speed reserve training for football performance

✅ In-season strength training and injury prevention methods

✅ How often you should train in season?

✅ How can young developing players build strength?

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/

‏‏‎ ‎‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‏‏‎ ‎‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‏‏‎ ‎‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‏‏‎ ‎‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‏‏‎ ‎‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎‎

✅ What real plyometrics look like

✅ The hidden phase that builds stronger athletes

✅ Why surface choice can make or break training

✅ Common plyometric mistakes coaches still make

✅ Simple jump tests that reveal hidden weaknesses

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‏‎ ‎

Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Non-contact ACL risks in modern sport

✅ Fatigue myths and movement variability

✅ Real-world athlete screening strategies

✅ Retraining vs. reprogramming: What matters most

✅ Tech limitations in monitoring ACL strain

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/sophia-nimphius-on-the-hidden-causes-of-acl-injuries-coaches-often-miss/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ The one thing young coaches forget to do

✅ How to measure a successful preseason

✅ How elite teams build movement efficiency

✅ How coaches and performance staff should work together

✅ Why “high challenge, high support” creates resilient athletes

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/balin-cupples-the-role-of-high-performance-coach-in-a-team-sport-perspective/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ The course that gives coaches an unfair edge

✅ Are you really a strength coach or just using the title?

✅ The investment every serious coach must make

✅ The most overlooked coaching advantage

✅ The difference between a trainer and a true coach

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/are-you-a-true-strength-conditioning-coach-or-just-using-the-title/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

‎

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ The 4 sprinting styles every coach should know

✅ Why your athlete’s style might be increasing injury risk

✅ Should you change an athlete’s natural running style?

✅ How to profile sprinting technique using the first six steps

✅ How strategy distribution varies across rugby, sprinting, and other sports

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/james-wild-acceleration-myths-vs-truths-what-the-science-really-says/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Trap bar vs straight bar: which lift suits which athlete

✅ When box squats beat deadlifts in sport performance

✅ Body weight strength ratios for bench press

✅ How to assess upper body and grip strength for performance sports

✅ RSI and jump metrics that reveal true explosive potential

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/?p=17109&preview=true

‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‏‏‎ ‎

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

‏‏‎ ‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‏‏‎ ‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‏‏‎ ‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!