Highlights from the episode:
✅ Why every injury recovery needs five distinct phases
✅ The frustrating recovery phase and understanding “good vs bad” pain
✅ What the “run before you run” phase really trains in your body
✅ How to measure progress in the reloading phase using real match data
✅ How high intensity actions prepare athletes for real game chaos
✅ The biggest mistake athletes make when re-integrating into training
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Show notes: https://preparelikeapro.com/the-5-phases-of-return-to-running-performance-post-injury/
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