Highlights from the episode:

‎

✅ Why every injury recovery needs five distinct phases

✅ The frustrating recovery phase and understanding “good vs bad” pain

✅ What the “run before you run” phase really trains in your body

✅ How to measure progress in the reloading phase using real match data

✅ How high intensity actions prepare athletes for real game chaos

✅ The biggest mistake athletes make when re-integrating into training

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/the-5-phases-of-return-to-running-performance-post-injury/

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👉 Highlights from the episode:

‎

✅ The role of fear and perception in injury recovery

✅ The most overlooked mistakes in calf and plyometric training

✅ Why calf injuries keep coming back and how to fix them

✅ Using ultrasound to guide calf and Achilles rehab

✅ Measuring tendon strain for smarter, individualized loading

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/colin-griffin-from-achilles-and-calf-injury-to-reconditioning-and-peak-lower-leg-performance/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Highlights from the episode:

‎

✅ What sprint splits can tell you about acceleration and top speed

✅ How slow-motion video exposes hidden movement inefficiencies

✅ Why pushing at “10 out of 10” can actually make you slower

✅ When helping everyone costs your own wellbeing as a coach

✅ Why great coaches are rarely praised for preventing injuries

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/derek-hansen-sprint-coach-and-return-to-play-specialist/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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👉 Highlights from the episode:

‎

✅ What is submaximal testing

✅ How Adriano’s 3-minute, 13k/h protocol simplifies monitoring

✅ Pete Cavanagh’s research about Kenyan runners

✅ How sub maximal testing can measure improvement in performance

✅ Tips for coaches to implement an accurate submaximal test

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/adriano-arguedas-soley-reveals-smarter-rtp-solutions-with-submaximal-testing/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Highlights from the episode:

‎

✅ Inside the high-performance certificate

✅ Breaking down speed development essentials

✅ How jump testing profiles athletes

✅ When athletes jump high but lack quickness

✅ What it means to jump quick and high

✅ When athletes are quick but lack height

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/effective-approach-to-athlete-profiling-and-speed-development/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S& Coach.

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Book a FREE coaches discovery call

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Highlights from the episode:

‎‎

✅ Top three tests every coach need before clearing an athlete to play

✅ Why reactive training with chaos beats traditional rehab methods

✅ The strength markers that determine when athletes can start sprinting

✅ How to monitor athletes after they return to prevent re-injury

✅ Expert resources that will transform your ACL prevention program

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/what-coaches-often-miss-about-acl-injury-prevention/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

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Highlights from the episode:

‎

✅ What periodization actually means for long-term athlete success

✅ Why the best coaches work with junior athletes, not elite ones

✅ How parents accidentally create or destroy athletic potential

✅ Why we're drowning athletes in useless data and losing coaching instincts

✅ The truth about velocity-based training for strength coaches

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/greg-haff-on-the-truth-about-periodization-and-athlete-development/

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Book a FREE coaches discovery call

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👉 Highlights from the episode:

‎

✅ Why mentors shape better coaching decisions

✅ How to identify when an athlete is performance ready

✅ How he measures his technical model

✅ Exercise for hamstring strain

✅ How RTP differs for development athlete’s vs elite professionals

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/tom-tombleson-on-high-performance-reconditioning/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

✅ Why qualifications alone won’t get you hired

✅ Fastest pathways into full-time high performance

✅ How long you need at semi-professional level

✅ The must-have academic qualifications today

✅ The career skill I wish I built earlier

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/how-to-land-your-first-full-time-contract-in-pro-sport/

‎‎‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S& Coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎‎

✅ Why aerial ability matters more than you think

✅ The secret behind building rotational power

✅ Turning testing data into smarter training

✅ Getting rep ranges right for real progress

✅ Does training time of day change results?

✅ How long should a workout actually last

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/stronger-faster-harder-the-power-of-afl-full-body-workouts/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min