Highlights from the episode:

‎

- Top 5 EP133 - Back on Track: Master The Art of Reconditioning

- Top 4 EP145 - Optimize vs Maximize

- Top 3 EP143 - Strength Tips For Dominating This Season

- Top 2 EP148 - Top 5 AFL Combine Tips

- Top 1 EP146 - Developing Your Technical Model

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/2025-top-5-monthly-update-podcast-episodes/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

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Highlights from the episode:

‎

- Top 1 Ep#313 Simon Harries - Exclusive Insights on Running Rehab Success

- Top 2 Ep#354 Simon Jones - Why Top Speed Isn’t the Holy Grail

- Top 3 Ep#347 Brett Smith - Tactical Periodisation for Field Sports Explained

- Top 4 Ep#331 Derek Hansen - Enhancing Speed and Efficiency for Athletes

- Top 5 Ep#349 Jared Hoare - How to Maximise Players’ Physical Prep Training

- Top 6 Ep#340 Jon Clarke - The Power of Mindfulness in High Performance Sports

- Top 7 Ep#332 Ted Rath - Living Beyond Comfort Turning Struggles Into Strength

- Top 8 Ep#342 Dr. Thomas Dos’Santos - Unlocking MultiDirectional Speed

- Top 9 Ep#337 James Wild - Acceleration Myths vs Truths What the Science Really Says

- Top 10 Ep#350 Tom Tombleson - Bridging the Gap From Injury to Performance

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/2025-top-10-most-listened-afl-high-performance-episodes/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

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Highlights from the episode:

‎‎

- Agility vs change in direction

- Deceleration and acceleration mechanics that matter

- Using plyometrics to improve game reactivity

- Why single-leg strength drives better change of direction

- Mobility as a key factor in chaotic game situations

- Developing the footy brain

- My favorite reactive agility drills

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/afl-agility-made-easy-for-youth-footballers/

‏‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

Book a FREE footballer discovery call

at https://calendly.com/plp2/15min

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

- Understanding the four whole body acceleration strategies

- How bounders and striders differ in flight and contact time

- Spinners and bouncers and their unique step rates

- Injury risks linked to different acceleration strategies

- Assessing technique and supporting athletes safely

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/james-wild-explains-how-acceleration-style-impacts-injury-risk-in-athletes/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Solving footwear limitations with adaptable orthotic design

- Why foot spring and first toe drive matter for speed and power

- Are modern boots helping or hurting athlete foot mechanics

- The real trade-offs of carbon-plated shoes for performance

- Training foot intrinsics to build a stronger spring system

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/emily-smith-on-optimizing-foot-function-for-high-performance-athletes/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Why strength maintenance alone can fail late in the season

- Using athlete profiles to guide strength and injury risk

- Programming strength for athletes over 30 with long training history

- Microdosing strength and power without weekend fatigue

- Strength prescriptions for athletes who want more speed

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/strength-maintenance-versus-performance-across-the-season/

‎‎‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

‎

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎‎

- Why time-efficient upskilling matters at every career stage

- Using micro learning to improve daily as a coach

- How morning routines create space for consistent learning

- Choosing online courses that actually transfer to your role

- Building a focused development funnel that improves impact

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/how-sc-coaches-upskill-despite-a-busy-schedule/

‏‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‏‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- What young strength coaches should focus on first

- Why private sector coaching accelerates development

- Technology access and the risk of losing coaching instinct

- Return to play vs return to performance explained

- Common rehab and reconditioning mistakes coaches make

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/matthew-toohey-shares-pro-sport-to-private-sector-rehab-insights/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

👉 Highlights from the episode:

‎

- Why some performers handle pressure better than others

- How stress mindsets shape performance under pressure

- Embedding learn, challenge, and win mindsets into coaching

- Simple tools to build self-awareness and focus

- The real signs of low psychological safety in teams

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/davie-gray-why-mindset-comes-before-metrics-in-elite-performance/

‏‏‎ ‎‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎‏‏‎ ‎

Book a FREE footballer discovery call

‎‏‏‎ ‎

at https://calendly.com/plp2/15min

‎‏‏‎ ‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎‏‏‎ ‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

‎‏‏‎ ‎

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎‏‏‎ ‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

- Why body armor and physical resilience matter

- Sports science and velocity data for smarter load management

- Influencing athlete lifestyle and recovery habits

- Individualisation and collaboration for long-term development

- Difference between personal trainer and strength conditioning coach

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/the-role-of-an-afl-strength-conditioning-coach/

‎‎‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

‎

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!