Highlights from the episode:

‎

- Why body armor and physical resilience matter

- Sports science and velocity data for smarter load management

- Influencing athlete lifestyle and recovery habits

- Individualisation and collaboration for long-term development

- Difference between personal trainer and strength conditioning coach

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/the-role-of-an-afl-strength-conditioning-coach/

‎‎‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

‎

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

👉 Highlights from the episode:

‎

- Why coding is becoming essential in sports science

- The tech an elite AFL club would prioritise with unlimited resources

- The key non-negotiables for reducing soft tissue injuries

- How fascicle length guides smarter program decisions

- How AI is transforming reporting and decision making

‎

🙌People Mentioned:

‎

- Daren Burgess

- Ryan Timmins

- Stu Cormack

- Dave Regan

- Matt Inness

- David Opar

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/josh-ruddy-discusses-from-data-to-decision-how-sport-science-drives-afl-success/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Starting where you are and learning the demands of your sport

- Why choosing one key preseason focus drives better results

- How deep learning and retention actually work in coaching

- Teaching technical models that make athletes faster and safer

- Training yourself to coach better and understand athlete effort

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/kelly-penfold-on-the-core-skills-that-shape-great-coaches/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎‎

✅ How to get your free 2026 AFL preseason program

✅ How choosing one focus area lifts your whole game

✅ Why lower body strength drives contest power

✅ How power training protects the back and boosts speed

✅ What real sprint mechanics look like under pressure

✅ How reactive agility creates separation in tight spaces

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/the-complete-blueprint-to-build-your-afl-body/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

‎

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

‎

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

- Why neck strength ratios may influence concussion risk

- How tackle technique and developing neck strength reduce concussion risk

- Why anxious athletes may be more vulnerable to concussion

- What the 14-day concussion protocol actually looks like

- The key supplements that support brain repair during recovery

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/why-footballers-get-concussions-the-hidden-factors-coaches-overlook/

‎‎‏‏‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

‎

at https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

👉 Highlights from the episode:

‎

- How an integrated model truly works

- Why silos appear and how leaders pull teams back together

- Choosing the right number of game model priorities

- How preseason and in-season integration actually differ

- The unpopular belief about army camps and mental toughness

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/ryan-clayton-breaking-silos-driving-team-success/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Asking the right questions to read a new team

- Using simple check-ins to judge daily readiness

- Adapting warmups across sports and time demands

- How athlete behavior shapes the real team culture

- Balancing tech, feedback, and KPIs in performance programs

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/chris-millers-insights-from-training-elite-athletes-in-the-nba-and-ski-teams/

‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎‎

- Why adding value first builds real industry connections

- How name dropping quietly hurts your long-term credibility

- Why preparation makes or breaks conference networking

- When training content boosts your brand and when it damages it

- The big five networking groups every coach should focus on

- Where to start developing strong references early in your career

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‎

Show notes: https://preparelikeapro.com/how-sc-coaches-build-real-industry-connections-and-mistakes-to-avoid/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‏‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Why periodization isn’t as complicated as it sounds

- Why periodization matters in AFL

- Breaking down the key phases of periodization

- What a well-structured AFL training week looks like

- The biggest in-season mistake that limits performance

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/mastering-afl-periodization-for-optimal-season-performance/

‎‎‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

👉 Highlights from the episode:

‎

- Why the fastest players don’t always perform best

- How testing reveals true game speed potential

- The key to building long-term deceleration ability

- Simple rotational drills that boost multidirectional control

- How to align speed development with coaching priorities

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‏‏‎ ‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/simon-jones-on-game-speed-why-top-speed-isnt-the-holy-grail/

‏‏‎ ‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎‏‏‎ ‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min