Highlights from the episode:

‎‎

- Understanding Periodization in AFL

- Medical Model vs Performance Model

- Structuring the AFL Season for Peak Performance

- Balancing Recovery and Performance In-Season

- Common Training Mistakes and How to Avoid Them

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‏‏‎ ‎

Show notes: https://preparelikeapro.com/afl-periodization-strategies-to-maximize-your-season/

‎‎‎ ‏‏‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Highlights from the episode:

‎

- The Birth of ForceDecks

- Importance of Needs Analysis in Testing Athletes

- Isokinetic Testing and Injury Prevention

- Pose Estimation App and AI in Movement Tracking

- Building a Technical Model

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎‏‏‎ ‎

Show notes: https://preparelikeapro.com/phil-graham-smith-on-biomechanics-forcedecks-and-the-future-of-athlete-testing/

‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Highlights from the episode:

‎

- How to Land Your First Full-Time Strength & Conditioning Job

- How Rehab Philosophy Has Evolved in High-Performance Sport

- Pathway to Become a High-Performance Manager

- The Secret to Leading a Winning S&C Team

- How to Make the Jump to AFL Strength & Conditioning

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/alex-sakadjian-head-of-performance-at-st-kilda-football-club/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

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Highlights from the episode:

‎

- Tackle Technique and Anxiety Management

- Neck Strength and Testing Protocols

- Training Techniques for Neck Strength

- Importance of Whole Body Strength

- Using VR and VOMS for Concussion Recovery

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎

Show notes: https://preparelikeapro.com/preventing-concussions-in-young-afl-footballers-techniques-and-training/

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

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Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎‎

- Prioritizing Football Performance

- Preseason Conditioning and Game Conditioning

- Strength and Power Adjustments

- Common Mistakes in Training Programs

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

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Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

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Show notes: https://preparelikeapro.com/lifting-weights-every-day-heres-what-aussie-footballers-should-know/

‎‎‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‏‏‎ ‎

Book a FREE footballer discovery call

https://calendly.com/plp2/15min

‏‏‎ ‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‏‏‎ ‎

🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‏‏‎ ‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

- Fundamentals and Game Analysis

- Conditioning and Athleticism

- Professionalism and Preparation

- Elite Performance Mindset

- Leadership

- Life Balance

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎‎

Show notes: https://preparelikeapro.com/50-tips-to-get-drafted-in-afl/

‎ ‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2/15min

‎‎‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎‎

🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode:

‎

- Career Reflection & Advice

- Growth Mindset & Consistency

- Understanding Motivation & Building Trust

- Mamba Mentality & Work-Life Integration

- Leadership & Extreme Ownership

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/ted-rath-nfl-strength-conditioning-coach-and-author-of-beyond-comfort/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Adjusting Coaching Philosophy in New Environments

- Key Differences in Profiling NBA vs. AFL Athletes

- High-Performance Programming for Senior Athletes

- Enhancing Athlete Buy-In with Program Options

- Using AI Tools for Objective Performance Data Analysis

‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/daniel-jones-on-training-nba-vs-afl-athletes-data-driven-coaching/

‎ ‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎‎

- The Rise of Sports Science in Athlete Performance

- The Return of PhDs and Placements in Elite Sport

- Tactical Periodization in AFL Training

- The Evolution of Individualization in Training

- The Growing Role of Side Hustles in S&C Careers

‎‎

Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/2025-strength-conditioning-trends-what-to-watch-for/

‎‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min

Highlights from the episode:

‎

- Know Your Current Capacity

- Importance of Repeat Speed Day

- Flexibility and Mobility

- Managing Joint Pain

- Set a Target and Use a Running Calculator

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/achieve-your-personal-best-7-advanced-tips-for-a-faster-2k-time-trial/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2/15min

‎

🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.

‎

🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone!

Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program

‎

Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!