Highlights from the episode:

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- The recovery rule most AFL players swear by

- The number one recovery method clubs often overlook

- How to get quality strength work in early in the week

- A simple mental model for structuring your training week

- How to tell a real data signal from noise

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Show notes: https://preparelikeapro.com/afl-training-what-does-a-typical-in-season-week-look-like/

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