Highlights from the episode:

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- What coaches miss before starting high-intensity plyos

- How to progress plyometrics across different athlete levels

- The mistake social media is pushing coaches toward

- The missing ingredient that transfers gym work to speed

- What to prioritise when time and equipment are limited

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Show notes: https://preparelikeapro.com/maximize-speed-and-power-plyometric-progression-tips-from-jack-mclean/

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