Highlights from the episode:

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✅ Why coding and curiosity stood out in a PhD interview

✅ The hidden communication shift from academy to pro sport

✅ Why chasing adaptations beats rigid training methods

✅ Surprising dose-response findings in sprint training research

✅ Smart return-to-play strategies that maintain performance

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Show notes: https://preparelikeapro.com/andrew-murphy-coaching-insights-from-academy-roots-to-pro-sport/

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