The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode.

This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the image you have of yourself is what creates your reality.

In this episode, Transformation Coach Catherine Farquharson & I get into it all things mindset including what self-image really is, how your self-image determines your reality, as well as our personal experiences of how a dimmed self-image got in the way.

> CLICK HERE to skip to the full show notes

Episode Sponsors:

This episode is sponsored by LOOP MISSION. Enjoy 15% off using code FILLYOURCUP15 over on loopmission.com to save on delicious cold-pressed juices, prebiotic sodas, soaps and energy bites over on loopmission.com (expires Dec 31/22).

Get more Cup-Filling Goodness: 

• RSVP: The Empowered Mind Masterclass (Nov 15/22)

• Start Self-Identity Script Writing (use FILLYOURCUP for $20 off – expires Dec 31/22)

• Get weekly emails of insight + inspiration from Rachel

• Learn more about Catherine Farquharson
• Follow Catherine Farquharson on Instagram @cf_coaching