In today's episode, I dive into the world of progesterone and reveal why this "pregnancy protector" might just hold the missing piece to your fertility puzzle. If you've ever wondered when you'll need progesterone suppositories, how ovarian function really evolves through your 30s and early 40s, or how to spot subtle hormone shifts before they impact your fertility journey, this episode is for you. You'll get insight into my actionable strategies, expert tips, and my top pick on hormone assessments that could help extend your reproductive health. You'll also learn about what root cause transformations look like, and how personalization in fertility makes all the difference in successfully getting and staying pregnant.

Episode Highlights

• A detailed explanation of how progesterone supports implantation and early pregnancy.
• Insight into how reproductive hormones work together for optimal cycle function.
• How ovaries change with age: get clear guidance on how cycles shift in the 30s and early 40s, and why monitoring is vital.
• The value of cycle charting and DUTCH hormone testing to understand personal hormone trends.
• How PMS symptoms can signal changes in progesterone and overall balance.
• Root Cause First: Why exhausting nutrition, lifestyle and egg quality interventions is essential before considering suppositories.
• The importance of functional testing, practitioner partnerships, and avoiding blanket treatments for fertility success.
• Suppositories Protocol: Evidence-based guidance on when to consider prescription support, timing, and how to maximize benefits safely.

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Related Episode Links:

• CLICK HERE TO SIGN UP FOR SEPT BRONZE PACKAGE (limited spots available)
• For full show notes and related links: https://www.naturallynora.ca/blog/158

Previous Bronze Package Success Stories

• Ep 157: Persistence Pays Off: How Rose got pregnant after overcoming fertility barriers
• Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
• Ep 118: What to do when you've been told you can't get pregnant + Kira's Story
• Ep 115: Low progesterone, egg quality + Mel's Story

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• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
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Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.