We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.

Resources mentioned:

Pilates workouts:

Form app

Protein:

Oikos 000 protein yogurt

Chomps

Owyn

My electrolyte colostrum water:

Armra colostrum

Drip drop electrolytes

For sleep:

Superhuman app

Beam dream drink

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