It begins with a sigh. Jeremie's twiterpated and Bryde is loving the neuroscience of Jeremie's personal growth. Just the tips include "The Brain that Changes Itself", and "The Brain's Way of Healing", by Dr. Norman Doidge. Summer Innanen is a Body Image coach specializing in self-worth and confidence, and she shares her own story with the hosts. PATRONS: check out the video version of today's foreplay!

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