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Ever wondered what actually goes into making lasting change with your drinking habits, or why some programmes work while others leave you right back where you started? I'm pulling back the curtain on my 4-Week Midlife Mindful Drinking Reset and showing you exactly what happens inside—from the daily touchpoints to the honest self-assessment that helps people transform their relationship with alcohol without labels, rules, or pressure to quit forever.

This isn't recovery, it's not a challenge, and it's definitely not just about ticking boxes. 

It's a real-life reset for real-life drinkers navigating the muddle of midlife—the careers, kids, hormones, and social expectations that make moderating feel so challenging. 

I walk you through all four weeks, from unpacking your current habits and setting boundaries without apologising, to managing stress triggers and building sustainable change that lasts. 

Plus, I share honest feedback from students who've discovered why they were really drinking, learned to navigate social pressure, and found freedom in drinking differently on their own terms.

0:00 A Look Inside The 4-Week Reset

2:54 Moderation Misconceptions

6:47 What The Reset Is & Is Not

9:09 Daily Support

11:30 Week One: Awareness Is Everything

15:49 Week Two: Boundaries And Confidence

16:49 Week Three: Stress, Energy, And Sleep

19:11 Week Four: Building Your New Normal

20:27 Real Feedback From Learners

23:37 How To Join And Get Your Discount

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You can email me at [email protected]

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.