After a day of time trial action in Harrogate, Richard Moore and Lionel Birnie are joined for tea in Bettys by Seb Piquet.

Both gold medallists suffered minor mishaps on their way to victory. We discuss how Harrogate is warming up for the races to come and hear from Elynor Backstedt, bronze medallist in the junior women’s time trial and daughter of former Paris-Roubaix champion Magnus Backstedt and former Welsh international rider Megan Hughes.

The Cycling Podcast is supported by Rapha and Science In Sport.

This episode is sponsored by Laka. Laka is bicycle insurance powered by you. The Laka community works together to provide cover for your bikes and equipment and save you money. To find out more go to https://www.laka.co.uk