Never tried a guided relaxation before? The short tracks on this podcast are a great place to start. This track is just over 6 minutes long and designed to be used wherever & whenever you need a quick reset and to check in with yourself & baby.

The intention of this practice is for you to connect with your body & baby, recognising where you are at the present moment, acknowledging that & accepting it. I encourage you to notice not only the negatives, as our brains are so inclined to do, but also the positives.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

*Do Not Listen To Guided Relaxations While Driving or Operating Machinery*

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