Send Vikki any questions you'd like answered on the show!

In the final part of this theory, we think about the story you tell about yourself. What story do you really believe about yourself? Perhaps you believe you're slow at writing. Perhaps you believe that you always get distracted. We'll work through why these stories can lead to some really negative consequences and how you can challenge them and build different stories about yourself. This isn't about "positive thinking", it's about focusing on the stories that make you feel good and help you build the life you want. 

You can find out more about working with me at www.thephdlifecoach.com/work-with-me

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.