16. Make Veggies Your Bestie!

This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.

Today's Lexi: 

Φλεγμονή — Fleg-monee (Inflammation)

In this episode: 

This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. 

Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them. 

Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi.

Cooking the right foods could lead you to a positive body image.

Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!

Today's Ola Kala Moment:

Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.

Resources:

• TheNurtitionAddiction.com

Enjoy this delicious Rainbow Salad Recipe!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.