I know the scale can be suchhhhh a good tool to track our progress on our fitness and health journey but unfortunately it can also be something that hinders our journey when it becomes unhealthy. There are soooo many other ways for us track and monitor our progress sister without even touching the scale at all. In this episode I share those red flags of when to STOP using the scale and also some of my absolute favorite ways to track our progress that help us to have more of a positive healthy relationship overall with our bodies and the journey! I have also added a tool here to help you know exactly how to take measurements. Click here for that tool & guidance >>>