Hey, let's text 🤗

Think coffee is your only pick-me-up? I'm unpacking nootropics—the brain-boosting compounds showing up in your alcohol-free drinks that enhance everything from memory to concentration. From the caffeine in your morning brew to lesser-known ingredients like L-tyrosine and ginkgo biloba, I'll explain what these cognitive enhancers actually do and why you definitely don't want to drink them before bed.

Go deeper with: ep#69. The Fungi Consultant: Do Functional Mushrooms Work in Low/No Drinks? 

On Apple – https://podcasts.apple.com/gb/podcast/69-the-fungi-consultant-do-functional-mushrooms-work/id1701338793?i=1000698034459 

On Spotify – https://open.spotify.com/episode/3ZLJayoZfdzS1775yTaUwJ?si=150266b3fd824799 

On Overcast – https://overcast.fm/+BDZGumjchM 

& Feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.

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You can email me at [email protected]

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🗣️ Join the growing community on Substack
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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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