Live IFS

160: Jo A. revisits


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🔸 A different approach leads us to the overwhelmed woman and the people pleaser.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Overwhelmed, too much to do
  • Afraid of being hurt if not busy
  • Thinks she’s 15
  • Needs Jo to establish boundaries, not invite the wrong people in
  • The people pleaser also thinks she’s 15

  • 🎓 What I'd like to do differently:
    Again inspired by Derek Scott recently, I decided to try to “cover more ground” by offering more frequent guidance. Keep trying different approaches, it's the least I can do.


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