Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach.

Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning coach, and his work with youth and college athletes.

Plus, Ryan shares valuable advice for parents of young athletes.

Enjoy this episode with Ryan Reyes!

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Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
04:42 Ryan's Background
13:16 Reality Of Physical Therapy
24:13 Strength And Conditioning Coaching
31:37 Assistant Coach At Fresno's State
42:45 Injury Rates
45:45 The Best Ability Is Availability
50:53 Prepping The Youth To Be Athletes
55:44 Social Media
59:54 Ryan's Advice For Athlete's Parents
01:11:01 Ryan's Future In Strength And Conditioning

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