161: A Balanced Life Thru Ayurveda – and Mother Earth

Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.

Pamella Braga

Today's Lexi: 

Πιπέρ - Pipéri - Pepper

In Today’s Episode:

If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you.

A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self. 

Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness.

Today's Ola Kala Moment:

Trial and Error

Resources:

• Pamella Braga on Instagram (@ayurvidabypam)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.