HOW MANY MILES PER WEEK SHOULD YOU RUN? 🤔

.

PODCAST EPISODE #161 🎙

.

Factors to consider:👇

✅ YOUR RUNNING HISTORY: Take into account previous training cycles and your consistency over your years as a runner. Think about how you felt on 10, 20, 30, 40 miles per week. Where have you historically thrived in terms of mileage?

.

✅ YOUR CURRENT LIFE SITUATION: Starting a new job, taking care of sick parents, raising young children, etc. These are all situations that may require you to run less mileage in order to stay healthy and stay consistent

✅ YOUR CURRENT FITNESS: Average how many miles you've run per week in the last 4-6 weeks. That should be your starting point when you begin a training cycle

✅ YOUR PHYSIOLOGY: Some runners do just fine increasing their mileage while others need to be a bit more careful with injuries and burn out. With time, you'll discover what kind of runner you are and what amount of weekly mileage you need!

.

Do you need help finding your mileage sweet spot? Send us a DM and we'll help you! 💌

.

#teamrun4prs #run4prs