Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is wondering if she can continue to get faster in her marathon times and beat a PR from her 20's.

Rose is a strong and committed runner who has made significant improvements in the last few years. She previously dealt with a lot of discomforts, but is now running pain-free.

She attributed that to her strength from the High Performance Lifting program and mobility improvements.

In this conversation, you'll learn more about Rose's past race performance, training cycle lengths, and her goals. We talk though many other aspects that she can dial in and ultimately lay out a full year of training and races for her.

Rose was pumped to hear that a PR is most definitely possible. We just have to be thoughtful in the approach and patient with the process. We're all cheering for her!

If you'd like the opportunity to have a 1-on-1 coaching call with Jason for the podcast, join the Strength Running team, where you can join our thriving community.