That Hoarder: Overcome Compulsive Hoarding

#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot

Listen Later
  • Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
  • Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
  • Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 

    • In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner and coach, about tackling executive dysfunction through a unique concept called "fibble", designed to help those struggling with focus and organisation. Jo shares her insights into treating internal parts with kindness, her own journey of recovery, and how she co-created Fibble as a tool to understand and manage executive function challenges. We explore the importance of personalised support in overcoming obstacles, and Jo offers a special discount for listeners interested in her work.

    • Importance of a compassionate approach
  • Internal family systems and parts work.
  • Viewing internal parts as friends with individual needs.
  • Differentiating exploratory sessions from physical organisation tasks.
  • Executive Dysfunction and 'Fibble' Concept
  • Challenges of executive dysfunction, specifically among people who hoard.
  • Use of the 'fibble' acronym: Frustrated, Inadequate, Baffled, Befuddled, Lacking, and Exhausted.
  • Fibble as a practical tool
  • Jo Cavalot's experience with alcoholism
  • Parallel between Jo's alcohol experience and hoarding.
  • Emotional challenges and non-linear nature of recovery.
  • Emphasis on self-awareness and self-compassion.
  • Jo's significant life changes, like moving to Spain and involvement in the Camino de Santiago.
  • Motivation through personal recovery and organisational skills.
  • Involvement and motivation in Hoarding Disorders UK.
  • Compassionate Inquiry, Based on Dr. Gabor Mate's work, focusing on trauma's impact.
  • Positive impacts on clients with hoarding behaviours and related trauma.
  • Key Challenges and Strengths in Addressing Organisation
  • Common challenges: sustained attention, organisation, self-activation, planning, and prioritising.
  • Creative problem-solving as a strength.
  • Flexible thinking and stress tolerance.
  • Use of a questionnaire assessing executive functioning across environments.
  • Understanding and leveraging diverse personal strengths.
  • Varying self-activation for personal vs. others' tasks.
  • Goal Setting and Personalisation
  • Personalised tools over generic advice.
  • Introduction of the Ikigai concept in goal setting.
  • Use of the fibble questionnaire for personal assessment and support.
  • Understanding and Addressing Underlying Causes
  • Identifying trauma responses and underlying causes.
  • Adjusting expectations based on life circumstances.
  • Holistic and trauma-informed support for personal challenges.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    That Hoarder: Overcome Compulsive HoardingBy That Hoarder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    109 ratings

    More shows like That Hoarder: Overcome Compulsive Hoarding

    View all
    The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

    The Minimalists

    10,257 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,345 Listeners

    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    445 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,506 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,117 Listeners

    The Declutter Hub Podcast by The Declutter Hub

    The Declutter Hub Podcast

    209 Listeners

    Clean With Me by Raani Starnes

    Clean With Me

    842 Listeners

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom

    393 Listeners

    The Minimal Mom by Dawn Madsen

    The Minimal Mom

    748 Listeners

    Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

    Declutter Your Chaos - Mindful Minimalism

    360 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    169 Listeners

    The Art of Decluttering by Amy Revell

    The Art of Decluttering

    125 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    294 Listeners

    AuDHD Flourishing by Mattia Maurée

    AuDHD Flourishing

    101 Listeners

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    53 Listeners