Highlights from the episode:

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- Why these five trends matter in 2026

- Tactical periodisation: when football helps and when it limits output

- 3D motion and AI tools to quantify how athletes move

- Movement profiling: SMAS, decel mechanics, GPS, and AI testing

- Individualisation: why 20% of athletes need different solutions

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Show notes: https://preparelikeapro.com/the-5-high-performance-trends-that-will-shape-2026/

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