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163: Rachel A. revisits
šø That exile is still happy! (Though a part wants to feed her answers). We do half an unburdening with the lonely tween.
š¹ Part (Location, Fear, Rather be doing, Age, Needs):
š What I'd like to do differently:
Im encouraged by this success and Rachelās pace. She has been doing 2 sessions per week with me, so I'm hitting the gas too. But, maybe that's causing me to make mistakes (she shut down when I pushed us to an uncontracted part).
Ā I think I was paying in the second half of the call for my haste in the first half, thatās why I was kinda freezing up. I'm overwhelmed by too many parts, sheās blended, we're talking late late at night. Lots for me to improve on here.
And lots to celebrate: the massive win of the unburdening sticking with the 5 year old. If we keep the pace of an exile unburdened every couple calls, that would be huge.
-----
š³ Send anonymous feedback to James: Feedback Form
šCome chat with us: Discord
šPLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
š Find your ACE score with this one-page questionairre
"
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By Internal Family Systems Sessions
4.9
100100 ratings
šø That exile is still happy! (Though a part wants to feed her answers). We do half an unburdening with the lonely tween.
š¹ Part (Location, Fear, Rather be doing, Age, Needs):
š What I'd like to do differently:
Im encouraged by this success and Rachelās pace. She has been doing 2 sessions per week with me, so I'm hitting the gas too. But, maybe that's causing me to make mistakes (she shut down when I pushed us to an uncontracted part).
Ā I think I was paying in the second half of the call for my haste in the first half, thatās why I was kinda freezing up. I'm overwhelmed by too many parts, sheās blended, we're talking late late at night. Lots for me to improve on here.
And lots to celebrate: the massive win of the unburdening sticking with the 5 year old. If we keep the pace of an exile unburdened every couple calls, that would be huge.
-----
š³ Send anonymous feedback to James: Feedback Form
šCome chat with us: Discord
šPLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
š Find your ACE score with this one-page questionairre
"
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