Feeling disconnected? Start your journey to balance with mind-body-spirit practices in this episode of Spiritual Fitness.

Eric Bigger shares how aligning your mental, physical, and spiritual health can help you feel more grounded, clear, and at peace. From breathwork to digital detoxing and everyday self-care, you’ll get simple, doable tips to help you reconnect with yourself and feel your best.

If you’ve been feeling off or overwhelmed, this episode is your gentle reset.

Tips from this episode:

• Clean up your social media to support mental health
• Use mindful breathing to connect with your spirit
• Move your body to boost energy and flow
• Rest is key for lasting health and balance
• Trust your heart and intuition when making choices

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