🧚 Interesting in working with me? Fill out this form!

 

In this episode, I discuss the common experience of overwhelm and stress, particularly during chaotic life moments. I emphasize the importance of recognizing one's control over emotions and introduce three powerful tools for managing stress: journaling to externalize thoughts, reframing negative thoughts into positive ones, and engaging in physical movement to release pent-up energy. I encourage listeners to take charge of their mental health and remind them that they are not defined by their thoughts or circumstances.

 

Chapters:

• 00:00 Navigating Overwhelm and Stress
• 05:08 Tools for Managing Emotions
• 12:08 The Power of Movement and Energy Release
• 14:54 Regulating Your Nervous System

 

Takeaways:

• You have way more control than you think.
• Life will never stop lifeing; it's a constant flow.
• Journaling helps separate thoughts from feelings.
• Your mess can become your magic and message.
• Movement is essential for releasing stuck energy.
• Recognizing the spiral of overwhelm is the first step.
• You are not your thoughts; you are the thinker.
• Reframing negative thoughts can shift your perspective.
• Engaging in physical activity can regulate your nervous system.
• You are a unique, magical being with immense power.

—

 

My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect. 

 

Yours in joy,

CE ✨

 

—

 

• 📺 Click Here to catch full episodes of TYM and more on YouTube
• 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
• 📩 Click Here to sign up for my newsletter
• 📖 Click Here to buy my new book “Trust Your Magic”
• ⚕️ Click Here to learn about X39 Technology 
• 📱 Follow me on Instagram
• 📱 Follow me on Facebook
• 💻 Visit my Website