You've changed your mind, and you're starting to see more good than bad. But yet you seem to keep stumbling around with change. You find yourself repeating the same bad habits. Inside this podcast, you'll learn why it's so hard to change even with a positive mind. And how to implement change that lasts with Dr. Nicole Avena. Learn more: https://simplerootswellness.com/164

You've changed your mind, and you're starting to see more good than bad. But yet you seem to keep stumbling around with change. You find yourself repeating the same bad habits. Inside this podcast, you'll learn why it's so hard to change even with a positive mind. And how to implement change that lasts with Dr. Nicole Avena. Learn more: https://simplerootswellness.com/164

#164: Why It's So Hard To Change Even With a Positive Mind

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Health & Fitness

Nutrition

Mental Health

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

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#164: Why It's So Hard To Change Even With a Positive Mind

#164: Why It's So Hard To Change Even With a Positive Mind

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