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#165: My Honest Opinion After 8 Years On The Starch Solution
š Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
š Free Meal Plan: https://healthyemmie.org/mealplan
š Vitamin B12 Supplement: https://healthyemmie.org/b12
š² Ā Private Facebook Group: https://healthyemmie.org/joinhealthyh...
š² Ā Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
0:00 My BackgroundĀ
9:00 Changes I've MadeĀ
12:00 Weight Loss vs. MaintenanceĀ
15:20 FatsĀ
19:23 Signature SystemĀ
21:08 VegetablesĀ
22:15 Mindset
View all episodes
By Healthy Emmie
4.7
6060 ratings
š Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
š Free Meal Plan: https://healthyemmie.org/mealplan
š Vitamin B12 Supplement: https://healthyemmie.org/b12
š² Ā Private Facebook Group: https://healthyemmie.org/joinhealthyh...
š² Ā Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
0:00 My BackgroundĀ
9:00 Changes I've MadeĀ
12:00 Weight Loss vs. MaintenanceĀ
15:20 FatsĀ
19:23 Signature SystemĀ
21:08 VegetablesĀ
22:15 Mindset
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